Avoid This Trap When You're Feeling Overwhelm Creep in

Throwing You a Lifeline

Life has been hectic for you lately. The hours at the gym are beginning to crush you. The in-person clients need your attention and energy.

You also have a personal life. 

There are also those hobbies and things/people you enjoy.

You have all this on your plate while trying to build and scale your online biz.

It's been non-stop for months.


Don't worry, it happens to the best of us.

Myself included.

Lately, you've been trying to work even harder when you start feeling overwhelmed.

You figure you can work yourself out of the rut you're in.

Wrong answer.

Here's the thing:

That's the trap that countless online fitness coaches fall into when they feel like various aspects of their lives are crumbling around them.

They work more hours. 

Run themselves further into the ground for their biz and their already-existing clients.

They stop taking care of themselves and push the boundaries to their breaking point. 

Let me throw you a lifeline.

Don't work harder. All you'll accomplish is burnout. And she is no friend of yours.

Here's what tends to happen when burnout shows up…

Everything Goes to Sh*t

You start viewing potential clients and current clients as a nuisance.

Your relationships start deteriorating.

Physical, mental, and emotional health worsens.

Your biz starts to embody you. It starts looking worn down, thin on resources, and stagnant.

That's the thing about owning a business.

The biz becomes you, and you become the biz.

So what can you do to prevent all this from happening?

Take a Short Break

Your personal life and online business won't crumble if you take a step back and take a short break.

On the contrary, if you take a break for a day (or three), you'll become recharged and rejuvenated. 

You'll have a better mindset towards your clients, business, relationships, etc.

You can refocus your energies on taking better care of your mental, emotional, and physical health.

Breaks are sometimes 100% necessary.

Feel zero guilt when you feel overwhelmed and get the desire to step back for a minute.

Take some deep breaths and meditate.

Go out in nature and bask in it. 

Read a book you've wanted to dive into.

The key is to come back stronger and excited to work on scaling your online business.

That's how you scale your online fitness coaching business to six figures. While maintaining your sanity.

What's Next?

If you are ready to learn more about avoiding this trap when you're feeling overwhelmed, book a call with us to learn more about our Fitness Coaching Mentorship Program.


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